Turns out last Friday’s low weight might have been due to fluctuation. Either that or I gained since then. Anyway, I am down 0.6kg from Thursday. Slowly but surely it’s coming off. I really want my BMI to get a little further away from 30 though. Hopefully I will lose a little more in the [...]

Since I started my internship, I’ve been eating lunch there twice a week. The company is relative small and the employees take turns cooking lunch. It’s great because it is a free lunch. And I haven’t been cooking much at home so it is great to get a warm meal there.
At the same time, of [...]

Really frustrating result for my weigh-in on Thursday. I did lose, which is always the most important thing, but I only lost 0.1kg (0.22lbs). Not much considering I was much better with points than in recent weeks, so I was kind of disappointed. But then I had a headache all day that day, and I [...]

The day is close that I will be graduating from Couch to 5K. Finally, two years after I first started running and on my fourth try. This time went perfectly [so far, knocking on wood!]. Except for one run during week 7, I did all the workouts exactly like it says in the plan, and [...]