I just found this on a friend’s Facebook, and I loved the message so I wanted to share it here. A post of more substance will follow soon.

I am finally getting around to posting about the results of the Missouri 60 challenge I participated in. The challenge itself ended two weeks ago but I never found the time or muse to post about it. As you can probably imagine, the challenge went so-so, considering my dedication to running and Weight Watchers wasn’t [...]

Yesterday was a cool and cloudy September day with a high of 64°F (18°C). The weather forecast said it would rain but it never did. Perfect running weather, and when the 5K race started, the sun actually came out.
I slept in, ate breakfast/lunch, and left for the Olympic Park at about 1pm. They opened registration [...]

The last time I went for a run before tonight was August 8th. That is an entire month. One month since my last run. You may be wondering why. After all I had just finished C25K a week before, and was well on my way to actually running 5k without a break.
Well, at first it [...]