Recipe: Baked breaded chicken strips

Posted by Karen on February 1st, 2010 . Filed under: Recipes .

Yesterday I tried making chicken strips using a recipe I found a while ago for the first time. They turned out so amazing that I made them again today. This makes one large serving, which I ate with ketchup and some veggies on the side. Of course you can also make a smaller serving and have something else on the side, or put them in a salad, whatever you like. I am definitely making this one a regular. It is so simple to make and at the same time healthy and super-tasty!

Baked breaded chicken strips

Read on for the recipe.

Ingredients (1 serving): 200 g chicken breast 1 egg white 40 g corn flakes spices as desired (e.g., salt, pepper, chili) 1) Cut chicken breast into  strips. Crumble up corn  flakes. separate egg white  into a cup. 2) Dip chicken breast strips  into egg white. cover with  corn flakes. Lay on baking  tray covered with parch ment paper. Add spices. 3) Bake in pre-heated oven  at 200C (390F) for 20  minutes. Serve & enjoy.

Recipe found here and adapted by yours truly.

6 Responses to Recipe: Baked breaded chicken strips

  1.   Renée

    looks very easy!

    what were the ProPoints on it?
    Renée´s last blog post: What’s in Your Cupboard? My ComLuv Profile

    [Reply]

     Karen

    9.5PP per serving (5PP for the chicken, 0.5PP for the egg white, 4PP for the corn flakes). I suppose you can take off 1PP if you use 30 g of corn flakes instead. I did that tonight.

    [Reply]

  2.   Kathy

    Glad you liked it. It’s very yummy! :)
    I make this mostly 2 times/week.
    Kathy´s last blog post: Test My ComLuv Profile

    [Reply]

     Karen

    Yeah, it is so easy and quick to make and you can really vary it by the sides you eat it with.
    By the way, thanks for posting the recipe on your blog.

    [Reply]

  3.   Pamela

    I just wanted to say thanks for such a great recipe!!! I used Kellogs Sustain and boy was it yummy and filling.

    [Reply]

     Karen

    Thanks for your comment, Pamela. I am glad you enjoyed them so much. I just ate them for dinner tonight again, as well.

    [Reply]

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