Yesterday was a cool and cloudy September day with a high of 64°F (18°C). The weather forecast said it would rain but it never did. Perfect running weather, and when the 5K race started, the sun actually came out.
I slept in, ate breakfast/lunch, and left for the Olympic Park at about 1pm. They opened registration [...]

The last time I went for a run before tonight was August 8th. That is an entire month. One month since my last run. You may be wondering why. After all I had just finished C25K a week before, and was well on my way to actually running 5k without a break.
Well, at first it [...]

Last week on Thursday, I finished Couch to 5k. I did W9D3 and ran 30 minutes. I have also decided how to move on from here, though I haven’t been running since then.
Saturday night I was at a friend’s house for a BBQ and I got these really awful mosquito bites on my feet (was [...]

The day is close that I will be graduating from Couch to 5K. Finally, two years after I first started running and on my fourth try. This time went perfectly [so far, knocking on wood!]. Except for one run during week 7, I did all the workouts exactly like it says in the plan, and [...]